Believe you can and you're halfway there.
Theodore Roosevelt
Boost Resilience, Composure and Clarity
The HeartMath® Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase wellbeing, personal and professional performance and quality of life experience.
What you will gain:
After the program, people reported reduced:
After the program, people reported reduced:
- More resilience and vitality
- Overall sense of well-being
- Mental Clarity and focus
- Improved relationships
- Increased composure in challenging situations
- More effective communication
- Better cooperation among
co-workers and team members
After the program, people reported reduced:
After the program, people reported reduced:
After the program, people reported reduced:
- Worry, overwhelm, and feelings of anxiousness
- Sleeplessness and fatigue
- Generalized stress and physical symptoms of stress
- Miscommunications
The HeartMath® Building Personal Resilience program is only available from a HeartMath® Certified Mentor
Build Personal Resilience
Learn More about Coherence
HeartMath is a registered trademark of Quantum Intech, Inc.
For all other HeartMath trademarks go to www.hearthmath.com/trademarks
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